<workout_file>
  <author>RIDE-GATE編集部</author>
  <name>The Wringer</name>
  <description>構成はRIDE-GATEの記事本文（What's on Zwift?掲載値）から作成。 冒頭の8分・最後の5分は記事の「約」の値。</description>
  <sportType>bike</sportType>
  <tags/>
  <workout>
    <Warmup Duration="480" PowerLow="0.30" PowerHigh="1.00"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="160" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="155" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="150" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="145" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="140" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="135" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="130" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="125" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="120" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="115" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <SteadyState Duration="110" Power="0.50"/>
    <SteadyState Duration="30" Power="2.05"/>
    <Cooldown Duration="300" PowerLow="0.70" PowerHigh="0.30"/>
  </workout>
</workout_file>
